Desperate to find relief, I went to earthclinic.com and looked up natural remedies for sinus infections. I was surprised to see that apple cider vinegar was prominently the suggested cure for sinus problems. I decided that it was worth a try. So I went to my local health food store and picked up some ACV. To get the health benefits, you have to use ACV that has "The Mother". "The Mother" is the funky stuff floating in unpasteurized apple cider vinegar. It looks gross, but it contains some pretty amazing enzymes. After drinking ACV for a few days, I was pleasantly surprised to see that my sinus pressure was actually subsiding. After a week, I could actually breathe through my nose again. Something that I hadn't been able to do in, no exaggeration, two years. After a couple of weeks or drinking the vinegar 2-3 times every day, my sinus infection was gone! And I haven't stopped drinking it since. My favorite way to drink ACV is about 2 table spoons in warm water with a little local honey. I got Bragg's ACV when I first started drinking it, and that's all that I use now. I'm sure other brands are fine, I just love Bragg's.
I drink ACV every morning. Sometimes if my allergies are really bad or if I feel a sinus infection creeping up on me, I'll drink it a few times throughout the day. But I haven't had a sinus infection since I started drinking ACV. I really think that ACV is the best medicine!!!
Don't they look so happy together? (: |